Today, it’s time for a food recap from my october month.
For start below my food goals for october ( post here ).
1- I will try to continue to rest at 1000 Kcal by day but I try too increase at 1200 Kcal by day without that I feel bad ( TRY ).
2- I will try to continue my Food Photography Planning too ( with fall and halloween food and other ), I don’t know if I managed because I feel bad when someone is at home when I cook because I don’t have encouragements on the contrary and at this moment I feel worthless.
3- I will try too continue to test at less one new food by weeks.
4- One other goal for October it is to try do not weigh at grams my breakfast during at less three days in a row.
5- Try do not weigh my meals sometimes, maybe lunch, dinner, snack, not all meals a row in a day but sometimes a meal in a day and maybe another meal some days after, at see when I’m not too of fears.
6- Try do not take in photos all I eat, actually I take photos of all I eat, really all, each meals, every single food I eat, try to do not take in photos all I eat just expecionnel food.
7- Do not weigh me during few days in a row.
Recap ( am I managed ? ):
1- Yes and No, I’m rested at 1000 Kcal by day sometimes I do not eat more that 900 Kcal but it was rarely three in the month I believe. Sometimes I’m managed to be 1200 or same1400 Kcal but at this days I don’t really counted because as high it was when I ate something of very caloric ( same Nutella Waffle ), when I eat this I try of don’t count exactly calories but alone approximately. Sometimes I felt bad and sometimes no.
2- Yes, I’m managed same with my mom and dad at home, it was very hard, angoissant, depress but I’m managed.
3- Yes and No. One week I’m managed to eat one and more sometimes new food and one other week I did not managed because I didn’t found food that made me want. I ate of new; nutella, waffle, avocado and few others food.
4- I’m almost completely managed. I eat always the same breakfast ( 80 ml Milk, 30 g Cereals Special K Chocolat and 1 Petit suisse ), before I counted all expect the glasses of milk because I use always the same glasses or I traced a point until or I put milk. Since Tuesday 18th October in a row, I use always same glasses for milk, I weigh always the 30 g of Cereals BUT I did not weigh Petit Suisse, a victory not a big but a little.
5- Yes I’m managed, I ate some food ( expect the Petit Suisse from breakfast ) that I did not weigh before eat, other day I ate a Sub15 Italian Bread with some cucumber and Tuna from Subway and I did not weigh I did only estimate the grams. Sometimes I had fears and sometimes I did not have ( same for 1 ).
6- Yes I’m managed since approximately 18th same for the Petit Suisse from breakfast, I do not take all I eat in photos only exceptional foods.
7- No, I didn’t managed this. It’s too a reflex for calm my angoisses.
Other notes about October:
I ate regularly ( two times by week generally ) Nutella Waffle.
I start to drink hot chocolate.
I ate few Oreo Peanut Better.
I ate always a slice of American Sandwich cut in two or sometimes not cut, the other day I try ate two slices in one times but it was too for my stomach.
The two last weeks I change a little sandwiches in my lunch box.
In october there have been some new success food entrance in my list ( Food that I can eat ), I love this new food. I didn’t managed I did not weigh me. I’m managed I eat without weigh before eat or just approximately sometimes with fears after and sometimes no. Now I did not weigh all foods in my breakfast just cereals. This month I’m managed as even few of my goals beacause I had fears with my first retirement month of my dad and my mom sick and at home.
This is october food recap.
November new goals on wednesday post normally.